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Avocado Toast served on a white plate with a gold fork.

Charred Tomatoes and Eggs on Avocado Toast

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5 from 13 reviews


Charred tomatoes and egg on avocado toast. Savory and delicious! A breakfast worth waking up for. Make this healthy recipe in 10 minutes.


  • 4 slices rustic bread
  • 1 clove garlic, peeled
  • Extra-virgin olive oil
  • 12 avocados, mashed or sliced
  • 2 vine-ripe tomatoes, thickly sliced
  • 4 large eggs
  • Salt and pepper, to taste
  • 1 tablespoon Italian parsley, chopped
  • Optional garnish: red pepper flakes


  1. Toast bread to desired crispness. (I used crispness level 4.) Rub it with a clove of garlic. Drizzle the toast with olive oil. Spread mashed avocado over the surface.
  2. Add olive oil to a skillet over medium heat. When the oil shimmers, add the tomato slices. Sear only one side, undisturbed until charred, for about 3 minutes. Transfer the tomatoes to the avocado toast.
  3. Add oil to the pan. Cracks eggs into the skillet. Cook undisturbed for 3 minutes or until the whites are set. Transfer an egg to each piece of toast.
  4. Garnish as desired with salt and pepper, Italian parsley, and red pepper flakes.



  • HOW TO MAKE AVOCADO TOAST HEALTHIER: Start with whole-grain bread. Instead of buttering your toast, drizzle olive oil over the surface. Add purple onions, or a nutrient-dense topping like alfalfa sprouts. Add a slice of your favorite cheese.
  • HOW TO SELECT THE PERFECT AVOCADO: Use Hass avocados. If they’re green, they’re not ready to use. Look for avocados with a deep purple skin and no bruising. When gently squeezed they should not be rock hard or mushy. Ripe avocados will gently yield to the touch!
  • MORE TOPPING IDEAS: For more texture, add a sprinkling of poppy seeds, sunflower seeds, or chia seeds. For a bit of spice, add jalapeno slices, hot sauce, or Tajin.
  • HOW TO BRIGHTEN THE FLAVOR OF AVOCADO TOAST: Squeeze lemon or lime juice over the avocado!
  • Prep Time: 4 Minutes
  • Cook Time: 6 Minutes
  • Category: Breakfast
  • Method: Toaster
  • Cuisine: American