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Healthy Wraps with Chipotle Mayo

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Healthy wraps with chipotle mayo are flavorful and delicious! I’m delighted to partner with StarKist Selects E.V.O.O.® for this yummy versatile recipe. All opinions are mine alone.

Both tuna wraps and salmon wraps are quick and easy to assemble. They’re filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Healthy wraps with chipotle mayo served on a white plate with a cilantro garnish.

INGREDIENTS FOR HEALTHY WRAPS

StarKist Selects E.V.O.O. Pouches® are packed in cold-pressed extra virgin olive oil. All StarKist® Tuna and Salmon are wild caught! It’s so satisfying to experience their rich mellow flavors and tender textures! Keto, Paleo and Mediterranean Diet friendly, they’re also a natural source of Omega 3s.

Ingredients for making healthy wraps with chipotle mayo laid out on a wooden board.

Below are the tasty ingredients for making these healthy wraps:

  • StarKist Selects E.V.O.O.® Yellowfin Tuna, StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomato, or StarKist Selects E.V.O.O.® Wild-Caught Pink Salmon
  • Canned corn (or frozen corn)
  • Canned black beans
  • Bell pepper, diced
  • Red onion, diced
  • Tomatoes, diced
  • Avocado, chopped
  • Fresh cilantro, chopped
  • Lettuce
  • Tortilla wraps
  • Homemade chipotle mayo

Wraps with chipotle mayo served on a wooden tray with a variety of fresh fruit.

CHIPOTLE MAYO INGREDIENTS

This chipotle mayo recipe is simple and easy to make! These are the ingredients you’ll need:

  • Mayonnaise
  • Sour cream
  • Lime juice
  • Chipotle powder
  • Sea salt
  • Freshly-ground black pepper

Ingredients for making chipotle mayo.

HOW TO MAKE HEALTHY WRAPS

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine.
  • STEP 2: Choose three StarKist Selects E.V.O.O. Pouches®. All varieties are super scrumptious! For this healthy wraps recipe, feel free to mix and match. This recipe is enough to make six wraps.
  • STEP 3: Prep the veggies. Fully drain the liquid from the can of corn. Drain and rinse the black beans. Dice the fresh veggies. Chop the cilantro.
  • STEP 4: Add all ingredients to a medium mixing bowl.

Four step-by-step images showing how to make healthy wraps.

HOW TO ASSEMBLE HEALTHY WRAP RECIPES

  • With a fork, mix all ingredients together.
  • Do a taste test. Adjust salt and pepper as desired.

A mix of ingredients for healthy wrap recipes next to a glass bowl and wooden fork.

  • Placing a leaf of lettuce on a tortilla wrap.
  • Spread a portion of the filling over the lettuce.

Lettuce wraps made with tuna and salmon.

  • Fold in the sides, just like you’re making a burrito.
  • Bring up the bottom flap and tightly roll the wrap.
  • With a sharp knife, slice it in half at an angle.

Tuna wrap cut in half and served on a plate with a cilantro garnish.

SAMPLE RECIPE IDEAS

In addition to making healthy wraps, StarKist Selects E.V.O.O. Pouches® make it easy to assemble recipes at home or on the go! Think picnics, camping, hiking, road trips and days at the beach. At a recent event hosted by StarKist, I was able to test the following recipes made withStarKist Selects E.V.O.O.® pouches (scroll down to see images of the event.)

  • Artichoke and Tuna Crostini
  • Salmon Power Bowl
  • Puffed Feta and Tuna Bites

FIND THESE RECIPE IDEAS + MORE RIGHT HERE >> STARKIST CHARLIE


A serving tray filled with healthy wraps with chipotle mayo, lime slices and fresh fruit.

EXPERT TIPS FOR HEALTHY WRAPS

  • HOW TO MAKE WRAPS HEALTHIER: Use low-fat mayo and low-fat sour cream. You can also substitute hummus for the chipotle mayo. If desired, skip the tortilla wrap and make lettuce wraps instead.
  • CAN WRAPS BE MADE IN ADVANCE? With the exception of the avocado, the veggies and cilantro can be prepped in advance. Store them in a small container or a zip-top kitchen bag and refrigerate. The chipotle mayo can also be prepped in advance and refrigerated. Just before serving, cut the avocado. Assemble the wraps when needed!

RATE THIS RECIPE! ⭐️⭐️⭐️⭐️⭐️

Did you enjoy this flavorful recipe? Rate it in the comments below!

Gold Line: Sprinkles of Inspiration | confettiandbliss.com

Print
Tuna wrap cut in half and served on a plate with a cilantro garnish.

Healthy Wraps with Chipotle Mayo


  • Author: Denay DeGuzman
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 Minutes
  • Yield: 6 Wraps 1x

Description

These beautiful healthy wraps are quick and easy to assemble. They feature a flavorful chipotle mayo that activates the taste buds! Perfect for a quick lunch, they’re are also ideal for feeding a crowd.


Scale

Ingredients

INGREDIENTS FOR WRAPS

  • 3 StarKist Selects E.V.O.O.® Pouches
  • 1/4 cup canned corn, drained well
  • 1/4 cup canned black beans, drained and rinsed
  • 1/4 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced tomatoes
  • 1/2 Avocado, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Lettuce
  • 6 tortilla wraps

INGREDIENTS FOR CHIPOTLE MAYO

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 tablespoon lime juice
  • 1/2 to 3/4 teaspoon chipotle powder, or to taste
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Open the StarKist Selects E.V.O.O.® Pouches. Drain the olive oil. Add contents to a medium mixing bowl. Break apart pieces with a fork. Transfer the veggies and cilantro to the bowl.
  2. Add the chipotle mayo ingredients to a small bowl. Mix until smooth and blended. Pour 3/4 of the chipotle mayo over the other ingredients. With a fork, mix well. Add the remaining sauce as desired.
  3. Place a leaf of lettuce over a tortilla wrap. Spread a portion of the mixture over the lettuce. Fold in the sides of the wrap toward the middle. This is just like making a burrito! Fold the bottom of the wrap upward and roll tightly. With a sharp knife, cut the wrap in half. Repeat this process for the remaining wraps, or store the remaining mixture in the refrigerator for tomorrow’s lunch.

Notes

EXPERT TIPS FOR HEALTHY WRAPS

  • HOW TO MAKE WRAPS HEALTHIER: Use low-fat mayo and low-fat sour cream. You can also substitute hummus for the chipotle mayo. If desired, skip the tortilla wrap and make lettuce wraps instead.
  • CAN WRAPS BE MADE IN ADVANCE? With the exception of the avocado, the veggies and cilantro can be prepped in advance. Store them in a small container or a zip-top kitchen bag and refrigerate. The chipotle mayo can also be prepped in advance and refrigerated. Just before serving, cut the avocado. Assemble the wraps when needed!
  • Category: Lunch, Dinner
  • Method: Mixing Bowl
  • Cuisine: American

Keywords: Healthy Wraps, Tuna Wrap, Salmon Wrap, Chipotle Mayo

Gold Line: Sprinkles of Inspiration | confettiandbliss.com

This post was sponsored by StarKistSelects E.V.O.O.®!

Four images of live event with tuna and salmon.

HEALTHY WRAPS WITH CHIPOTLE MAYO > YOUR THOUGHTS

Do you enjoy making or eating wraps? Have you ever tried them with chipotle mayo? Join the conversation in the comments below. I’d love to hear your thoughts!

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19 thoughts on “Healthy Wraps with Chipotle Mayo”

  1. These wraps looks very delish and yummy! I love that you shared tips on how to make wraps healthy. Plus your presentation is very awesome and artsy.

  2. I like this kind of simple and on the go wrap. Best part it is made with tuna and veggies. Great for a busy day.

  3. Wraps are such a great idea for lunch and the chipotle mayo sounds amazing! I’d like to make these for sure. Thanks so much for sharing!

  4. I have been obsessed with wraps lately! I am so sick and tired of bread. It’s not healthy and really affects your health. Thanks for this great recipe.

  5. I always order wraps at restaurants but never when I’m at home – and I don’t know why! I should try to make these wraps myself.

  6. Wraps are a great way to help you keep on track with your health goals. These wraps sound like something my whole family would love!

  7. This wrap sounds delicious. It has been a while since I have had a tuna fish sandwich or wrap. I love having easy meals like this to go to when life gets busy in the evenings or I’m having a high pain day. Lately, I tend to skip buying bread because it seems like I end up throwing away more than what we ate. I usually have tortillas at home because we love soft tacos or fajitas. So next time I need a quick meal, I will have to give this a try. Thank you for sharing.

  8. I love wraps for my lunch and you have some great choices here. Love the chipotle mayo recipe and that would add a lovely flavor to the wrap. The best part is having the whole meal prepped before and that makes it easier on weekdays.

  9. Yum, these look great! Thanks for sharing the recipe! I love that you can prep them mostly ahead as well – I am all about prep ahead.

  10. Now that sounds like a lunch I could take anywhere with me. I am constantly running and I do not want to get fast food. This is perfect. I love how healthy it is also.

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