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Tuna wrap cut in half and served on a plate with a cilantro garnish.

Healthy Wraps with Chipotle Mayo


These beautiful healthy wraps are quick and easy to assemble. They feature a flavorful chipotle mayo that activates the taste buds! Perfect for a quick lunch, they’re are also ideal for feeding a crowd.




  • 3 StarKist Selects E.V.O.O.® Pouches
  • 1/4 cup canned corn, drained well
  • 1/4 cup canned black beans, drained and rinsed
  • 1/4 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced tomatoes
  • 1/2 Avocado, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Lettuce
  • 6 tortilla wraps


  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 tablespoon lime juice
  • 1/2 to 3/4 teaspoon chipotle powder, or to taste
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Open the StarKist Selects E.V.O.O.® Pouches. Drain the olive oil. Add contents to a medium mixing bowl. Break apart pieces with a fork. Transfer the veggies and cilantro to the bowl.
  2. Add the chipotle mayo ingredients to a small bowl. Mix until smooth and blended. Pour 3/4 of the chipotle mayo over the other ingredients. With a fork, mix well. Add the remaining sauce as desired.
  3. Place a leaf of lettuce over a tortilla wrap. Spread a portion of the mixture over the lettuce. Fold in the sides of the wrap toward the middle. This is just like making a burrito! Fold the bottom of the wrap upward and roll tightly. With a sharp knife, cut the wrap in half. Repeat this process for the remaining wraps, or store the remaining mixture in the refrigerator for tomorrow’s lunch.



  • HOW TO MAKE WRAPS HEALTHIER: Use low-fat mayo and low-fat sour cream. You can also substitute hummus for the chipotle mayo. If desired, skip the tortilla wrap and make lettuce wraps instead.
  • CAN WRAPS BE MADE IN ADVANCE? With the exception of the avocado, the veggies and cilantro can be prepped in advance. Store them in a small container or a zip-top kitchen bag and refrigerate. The chipotle mayo can also be prepped in advance and refrigerated. Just before serving, cut the avocado. Assemble the wraps when needed!
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Category: Lunch, Dinner
  • Method: Mixing Bowl
  • Cuisine: American

Keywords: Healthy Wraps, Tuna Wrap, Salmon Wrap, Chipotle Mayo