fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuna wrap cut in half and served on a plate with a cilantro garnish.

Tuna Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 16 reviews

  • Author: Denay DeGuzman
  • Total Time: 10 Minutes
  • Yield: 3 Tuna Wraps 1x

Description

This tasty tuna wrap is packed with vibrant, delicious flavors. Healthy tuna, a mix of fresh veggies, corn and beans are drizzled with a zesty chipotle mayo. The savory filling is tightly wrapped in tender flour tortilla lined with crisp lettuce.

Ingredients

Scale

For Chipotle Mayo

  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 3/4 teaspoon lime juice
  • 1/8 to 1/4 teaspoon chipotle powder, or to taste
  • 1 pinch kosher salt, or to taste
  • 1 pinch ground black pepper, or to taste

For Tuna Wrap Filling & Tortilla

  • 1 (5-ounce) can tuna, or 2 (2.6-ounce) pouches StarKist Selects EVOO
  • 2 tablespoons canned corn, drained well
  • 2 tablespoons canned black beans, drained and rinsed
  • 2 tablespoons diced bell pepper
  • 2 tablespoons diced red onion
  • 2 tablespoons diced tomatoes
  • 1/4 avocado, chopped
  • 1/2 tablespoon fresh cilantro, chopped
  • 3 large leaves of Romaine lettuce, or butter lettuce
  • 3 tortilla wraps, or 3 large (10 to 12-inch) flour tortillas

Instructions

  1. Prep the chipotle mayo sauce. In a small bowl, combine the mayo, sour cream, lime juice, chipotle powder, salt and black pepper. Mix until smooth and blended.
  2. Open the can (or pouches) of tuna and drain off the liquid. Add the contents to a medium mixing bowl. Flake the tuna with a fork, breaking up any large chunks. Add the corn, beans, bell pepper, onion, tomatoes, avocado and cilantro. Toss to combine. Pour 3/4 of the chipotle mayo over the top. Mix well with a fork. If you prefer a creamier blend, add in the rest of the sauce.
  3. Lay a tortilla wrap on a board. Place a large leaf of lettuce over the wrap. Add a scoop of the tuna filling in the center of the lettuce. Spread it out vertically, leaving a large empty border around the edges.
  4. Fold in the sides of the wrap toward the middle – just like making a burrito. Fold the bottom of the wrap upward and then roll the wrap tightly. With a sharp knife, cut the wrap in half at an angle.
  5. Repeat this process for the remaining wraps, or save the remaining filling for later. Transfer unused filling to an airtight container and refrigerate for 1 to 2 days.

Equipment

Notes

How to make this tuna wrap healthier: Use low-fat mayo and low-fat sour cream. You can also substitute hummus for the chipotle mayo. If desired, skip the tortilla wrap and make lettuce wraps instead.

  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Category: Dinner
  • Method: Mixing
  • Cuisine: American

Find it online: https://www.confettiandbliss.com/healthy-wraps/