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Tuna wrap cut in half and served on a plate with a cilantro garnish.

Healthy Wraps with Chipotle Mayo


  • Author: Denay DeGuzman
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 Minutes
  • Yield: 6 Wraps 1x

Description

These beautiful healthy wraps are quick and easy to assemble. They feature a flavorful chipotle mayo that activates the taste buds! Perfect for a quick lunch, they’re are also ideal for feeding a crowd.


Scale

Ingredients

INGREDIENTS FOR WRAPS

  • 3 StarKist Selects E.V.O.O.® Pouches
  • 1/4 cup canned corn, drained well
  • 1/4 cup canned black beans, drained and rinsed
  • 1/4 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced tomatoes
  • 1/2 Avocado, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Lettuce
  • 6 tortilla wraps

INGREDIENTS FOR CHIPOTLE MAYO

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 tablespoon lime juice
  • 1/2 to 3/4 teaspoon chipotle powder, or to taste
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Open the StarKist Selects E.V.O.O.® Pouches. Drain the olive oil. Add contents to a medium mixing bowl. Break apart pieces with a fork. Transfer the veggies and cilantro to the bowl.
  2. Add the chipotle mayo ingredients to a small bowl. Mix until smooth and blended. Pour 3/4 of the chipotle mayo over the other ingredients. With a fork, mix well. Add the remaining sauce as desired.
  3. Place a leaf of lettuce over a tortilla wrap. Spread a portion of the mixture over the lettuce. Fold in the sides of the wrap toward the middle. This is just like making a burrito! Fold the bottom of the wrap upward and roll tightly. With a sharp knife, cut the wrap in half. Repeat this process for the remaining wraps, or store the remaining mixture in the refrigerator for tomorrow’s lunch.

Notes

EXPERT TIPS FOR HEALTHY WRAPS

  • HOW TO MAKE WRAPS HEALTHIER: Use low-fat mayo and low-fat sour cream. You can also substitute hummus for the chipotle mayo. If desired, skip the tortilla wrap and make lettuce wraps instead.
  • CAN WRAPS BE MADE IN ADVANCE? With the exception of the avocado, the veggies and cilantro can be prepped in advance. Store them in a small container or a zip-top kitchen bag and refrigerate. The chipotle mayo can also be prepped in advance and refrigerated. Just before serving, cut the avocado. Assemble the wraps when needed!
  • Category: Lunch, Dinner
  • Method: Mixing Bowl
  • Cuisine: American

Keywords: Healthy Wraps, Tuna Wrap, Salmon Wrap, Chipotle Mayo

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