RECIPE PREP: Preheat oven to 350°F. Line a plate with paper towels.

SAUSAGE PATTIES

1. Add meat and spices to a medium bowl. Mix with clean hands or a fork. Form the meat into 6 sausage patties that are slightly larger than an English muffin. The sausage patties will shrink during cooking.
2. Place a large non-stick skillet over medium-high heat. Add a tablespoon of oil to the center and swish the pan around to distribute it. Add 3-4 sausage patties. Cook for 2-3 minutes and then flip the patties over. Continue cooking until both sides are brown and the pork is cooked through. Transfer to a paper-towel lined plate.

MUFFINS AND CHEESE

1. While the sausage patties are cooking, slice 6 English muffins in half. Transfer the bread halves to a baking tray. Toast English muffins in the oven as desired. Add slices of cheese on the bottom half of the muffins.
2. Return the tray to the oven briefly, just until the cheese has melted.

PERFECT FRIED EGGS

1. Crack the eggs into small ramekins. It’s important to have the eggs ready to go so that they can enter the rings about the same time!
2. Heat 1 tablespoon oil or butter in a large frying pan. Spray egg rings with oil. Place greased rings flat against the bottom of the pan. Work quickly. Add a cracked egg into each ring. With a fork, burst the yolks so the eggs can cook evenly.
3. Drizzle a few tablespoons of water around each egg ring. Immediately cover the pan with a lid. Allow eggs to steam for about 2 minutes, or until desired doneness.

ASSEMBLE BREAKFAST SANDWICHES

1. Remove English muffins with melted cheese from the oven.
2. Place a sausage patty over each slice of cheese. Add a round fried egg over each piece of meat. Top each sandwich with a muffin lid.