Pumpkin Pie Overnight Oats
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Pumpkin pie overnight oats is a yummy fall breakfast. The oats are lightly sweetened with maple syrup, and mixed with tangy Greek yogurt, warm pumpkin spice, and earthy pumpkin puree. These oats keep well in the fridge up to 5 days. They’re perfect for weekly meal prep.
📌 Pin Pumpkin Pie Overnight Oats
🥣 Why This Recipe Works
- Pumpkin pie overnight oats is a healthy breakfast packed with fiber and protein. It’s the perfect way to begin the day.
- It has the perfect balance of sweet and savory flavors. It tastes like pumpkin pie, with a wonderful, satisfying aroma.
- It’s a comforting meal with a rich delicious mouthfeel. The taste is fantastic.
- It’s quick and easy to make. Perfect for meal prepping. Assemble the ingredients in 5 minutes, then refrigerate overnight. So simple.
- It’s an ideal take and grab meal for busy families. Just prep it in a jar with spoon.
🛒 Ingredients
- Rolled Oats: I love the texture of rolled oats, but quick-cooking oats will work too.
- Canned Pumpkin Puree: Adds an earthy pumpkin flavor and a natural orange color.
- Plain Greek Yogurt: Adds rich tanginess to the oats. I’m using plain Greek yogurt, but pumpkin-flavored yogurt or vanilla-flavored yogurt would add even more flavor and sweetness. Feel free to use what you have on hand.
- Whole Milk: Adds rich delicious moisture to soften the oats.
- Maple Syrup: Adds the perfect amount of sweetness. Feel free to add as little or as much as you’d like. Brown sugar or honey would also be delicious.
- Pumpkin Pie Spice: Adds warmth and a comforting fall aroma. It gives these pumpkin overnight oats their classic pumpkin pie flavor.
- Kosher Salt: Balances the flavor of the other ingredients.
- Vanilla Extract: Enhances the sweetness and flavor of the pumpkin and maple.
- Optional Garnishes: Whipped cream, chopped pecans, maple syrup, honey, etc.
📖 Recipe Steps
- Gather the ingredients together.
- In a mason jar or airtight container, stir together the rolled oats, pumpkin puree, Greek yogurt, milk, maple syrup, pumpkin pie spice, and vanilla extract.
- Refrigerate the pumpkin spice oatmeal overnight, or for at least 4 hours.
- Stir the mixture. Garnish your pumpkin pie overnight oats as desired.
👩🏻🍳 Recipe FAQ
These are the most commonly-asked questions about pumpkin pie overnight oats, and the most helpful answers for recipe success.
No. There’s no cooking required for overnight oats. Instead, as they sit in the fridge overnight, they’ll soak up the rich delicious liquids and spices and become creamy and delicious. They’ll develop a similar textured to cooked oatmeal.
Made with old-fashioned rolled oats, the texture will be thick and creamy with the perfect chew. Much like cooked oatmeal for breakfast.
No. Do not use steel-cut oats as they will not absorb enough liquid and will be very dense and chewy – not a pleasant experience.
No. Do not use instant oats. The pieces are so small, they’ll break down and almost dissolve in the mixture.
When stored in the fridge in an airtight container, they’ll last for up to 5 days.
🧑🏼🍳 Expert Tips
- Make sure to include a pinch of salt to balance the other flavors. Even with maple syrup and pumpkin pie spice, without any salt the overnight oats will taste bland.
- Feel free to add more pops of flavor! For pumpkin overnight oats, the best add-ins include chopped nuts, like pecans or walnuts, and mini morsels like chocolate chips.
- Wait to add crunchy add-ins until the overnight oats are ready to eat. If you add crispy items in advance, to save time, they’ll end up softening in the liquid and you’ll end up with a mushy mess or a texture that’s not too pleasant.
- Meal prep 5 jars of pumpkin pie overnight oats on Sunday for a week of pre-made breakfast. When refrigerated in an airtight container, they’ll last up to 5 days.
🍽 More Pumpkin Breakfast Recipes
Celebrate the fall season. Make these easy, delicious pumpkin breakfast recipes. They’re perfect grab-and-go meals for busy people.
- Pumpkin Bagels
- Pumpkin Biscotti
- Pumpkin Pie Smoothie
- Pumpkin Pop Tarts
- Pumpkin Muffins
- Pumpkin Cream Cheese Bread
Rate This Recipe ⭐️⭐️⭐️⭐️⭐️
Flavor testers rated this the BEST pumpkin pie overnight oats recipe. They loved the creamy bite and mouthfeel of this delicious breakfast, and the perfect balance of sweet and savory flavors. They looked forward to adding it to their recipe plans and putting it on rotation.
If you agree this recipe’s a keeper, give it a 5-star rating in the comments. Then be a recipe hero. Share it with friends. 📌 Pin it to Pinterest.
Pumpkin Pie Overnight Oats
- Total Time: 4 Hours 5 Minutes
- Yield: 2 Servings 1x
Description
Pumpkin pie overnight oats is a healthy, delicious fall breakfast. Assemble this easy recipe in just 5 minutes, then refrigerate overnight. Overnight oats keep well in the fridge up to 5 days, so they’re perfect for weekly meal prep.
Ingredients
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/2 whole milk
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1 pinch kosher salt (to taste)
- Optional Garnishes: vanilla whipped cream, chopped pecans or walnuts, maple syrup, honey, mini chocolate chips, etc.
Instructions
- In a mason jar or airtight container, stir together the rolled oats, pumpkin puree, Greek yogurt, milk, maple syrup, pumpkin pie spice, and vanilla extract.
- Do a taste test. Add a pinch of kosher salt to balance the flavors.
- Refrigerate the pumpkin spice oatmeal overnight, or for at least 4 hours.
- Stir the mixture. Garnish your overnight oats as desired.
Equipment
Buy Now → Notes
Wait to add crunchy add-ins until the overnight oats are ready to eat. If you add crispy items in advance, to save time, they’ll end up softening in the liquid and you’ll end up with a mushy mess or a texture that’s not too pleasant.
- Prep Time: 5 Minutes
- Chill Time: 4+ Hours
- Cook Time: 0 Minutes
- Category: Breakfast
- Method: Stirring
- Cuisine: American
Pumpkin Pie Overnight Oats 👉🏻 Join the Convo
Are you excited to make this pumpkin spice oatmeal? Have you tried other overnight oats recipes before? Share your thoughts on this quick easy breakfast in the comments below.
