Pumpkin Pie Overnight Oats

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Pumpkin pie overnight oats is a yummy fall breakfast. The oats are lightly sweetened with maple syrup, and mixed with tangy Greek yogurt, warm pumpkin spice, and earthy pumpkin puree. These oats keep well in the fridge up to 5 days. They’re perfect for weekly meal prep.

📌 Pin Pumpkin Pie Overnight Oats

Pumpkin pie overnight oats served for breakfast in a glass cup with chopped pecans and whipped cream.

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🥣 Why This Recipe Works

  • Pumpkin pie overnight oats is a healthy breakfast packed with fiber and protein. It’s the perfect way to begin the day.
  • It has the perfect balance of sweet and savory flavors. It tastes like pumpkin pie, with a wonderful, satisfying aroma.
  • It’s a comforting meal with a rich delicious mouthfeel. The taste is fantastic.
  • It’s quick and easy to make. Perfect for meal prepping. Assemble the ingredients in 5 minutes, then refrigerate overnight. So simple.
  • It’s an ideal take and grab meal for busy families. Just prep it in a jar with spoon.
A serving of pumpkin pie overnight oats.

🛒 Ingredients

  • Rolled Oats: I love the texture of rolled oats, but quick-cooking oats will work too.
  • Canned Pumpkin Puree: Adds an earthy pumpkin flavor and a natural orange color.
  • Plain Greek Yogurt: Adds rich tanginess to the oats. I’m using plain Greek yogurt, but pumpkin-flavored yogurt or vanilla-flavored yogurt would add even more flavor and sweetness. Feel free to use what you have on hand.
  • Whole Milk: Adds rich delicious moisture to soften the oats.
  • Maple Syrup: Adds the perfect amount of sweetness. Feel free to add as little or as much as you’d like. Brown sugar or honey would also be delicious.
  • Pumpkin Pie Spice: Adds warmth and a comforting fall aroma. It gives these pumpkin overnight oats their classic pumpkin pie flavor.
  • Kosher Salt: Balances the flavor of the other ingredients.
  • Vanilla Extract: Enhances the sweetness and flavor of the pumpkin and maple.
  • Optional Garnishes: Whipped cream, chopped pecans, maple syrup, honey, etc.
Ingredients for pumpkin pie overnight oats recipe.

📖 Recipe Steps

  1. Gather the ingredients together.
  2. In a mason jar or airtight container, stir together the rolled oats, pumpkin puree, Greek yogurt, milk, maple syrup, pumpkin pie spice, and vanilla extract.
  3. Refrigerate the pumpkin spice oatmeal overnight, or for at least 4 hours.
  4. Stir the mixture. Garnish your pumpkin pie overnight oats as desired.
How to make pumpkin pie overnight oats, step by step.

👩🏻‍🍳 Recipe FAQ

These are the most commonly-asked questions about pumpkin pie overnight oats, and the most helpful answers for recipe success.

Do you have to cook overnight oats?

No. There’s no cooking required for overnight oats. Instead, as they sit in the fridge overnight, they’ll soak up the rich delicious liquids and spices and become creamy and delicious. They’ll develop a similar textured to cooked oatmeal.

What texture should overnight oats be?

Made with old-fashioned rolled oats, the texture will be thick and creamy with the perfect chew. Much like cooked oatmeal for breakfast.

Can I use steel-cut oats for overnight oats?

No. Do not use steel-cut oats as they will not absorb enough liquid and will be very dense and chewy – not a pleasant experience.

Can I use instant oats for overnight oats?

No. Do not use instant oats. The pieces are so small, they’ll break down and almost dissolve in the mixture.

How long will overnight oats last?

When stored in the fridge in an airtight container, they’ll last for up to 5 days.

A close-up view of the ideal texture of pumpkin pie overnight oats.

🧑🏼‍🍳 Expert Tips

  • Make sure to include a pinch of salt to balance the other flavors. Even with maple syrup and pumpkin pie spice, without any salt the overnight oats will taste bland.
  • Feel free to add more pops of flavor! For pumpkin overnight oats, the best add-ins include chopped nuts, like pecans or walnuts, and mini morsels like chocolate chips.
  • Wait to add crunchy add-ins until the overnight oats are ready to eat. If you add crispy items in advance, to save time, they’ll end up softening in the liquid and you’ll end up with a mushy mess or a texture that’s not too pleasant.
  • Meal prep 5 jars of pumpkin pie overnight oats on Sunday for a week of pre-made breakfast. When refrigerated in an airtight container, they’ll last up to 5 days.
Pumpkin Spice Oatmeal in a glass jar with spoon.

🍽 More Pumpkin Breakfast Recipes

Celebrate the fall season. Make these easy, delicious pumpkin breakfast recipes. They’re perfect grab-and-go meals for busy people.

Pumpkin overnight oats in a glass jar with pecans, whipped cream and a spoon.

Rate This Recipe ⭐️⭐️⭐️⭐️⭐️

Flavor testers rated this the BEST pumpkin pie overnight oats recipe. They loved the creamy bite and mouthfeel of this delicious breakfast, and the perfect balance of sweet and savory flavors. They looked forward to adding it to their recipe plans and putting it on rotation.

If you agree this recipe’s a keeper, give it a 5-star rating in the comments. Then be a recipe hero. Share it with friends. 📌 Pin it to Pinterest.

Gold Line: Sprinkles of Inspiration | confettiandbliss.com

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Pumpkin pie overnight oats served for breakfast in a glass cup with chopped pecans and whipped cream.

Pumpkin Pie Overnight Oats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

  • Author: Denay DeGuzman
  • Total Time: 4 Hours 5 Minutes
  • Yield: 2 Servings 1x
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Description

Pumpkin pie overnight oats is a healthy, delicious fall breakfast. Assemble this easy recipe in just 5 minutes, then refrigerate overnight. Overnight oats keep well in the fridge up to 5 days, so they’re perfect for weekly meal prep.


Ingredients

Units Scale
  • 1 cup rolled oats
  • 1/2 cup canned pumpkin puree
  • 1/2 cup plain Greek yogurt
  • 1/2 whole milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 pinch kosher salt (to taste)
  • Optional Garnishes: vanilla whipped cream, chopped pecans or walnuts, maple syrup, honey, mini chocolate chips, etc.

Instructions

  1. In a mason jar or airtight container, stir together the rolled oats, pumpkin puree, Greek yogurt, milk, maple syrup, pumpkin pie spice, and vanilla extract.
  2. Do a taste test. Add a pinch of kosher salt to balance the flavors.
  3. Refrigerate the pumpkin spice oatmeal overnight, or for at least 4 hours.
  4. Stir the mixture. Garnish your overnight oats as desired.

Notes

Wait to add crunchy add-ins until the overnight oats are ready to eat. If you add crispy items in advance, to save time, they’ll end up softening in the liquid and you’ll end up with a mushy mess or a texture that’s not too pleasant.

  • Prep Time: 5 Minutes
  • Chill Time: 4+ Hours
  • Cook Time: 0 Minutes
  • Category: Breakfast
  • Method: Stirring
  • Cuisine: American
Gold Line: Sprinkles of Inspiration | confettiandbliss.com

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